So for the ankle he said to start with getting fitted for new "correct" running shoes and an anti-inflammatory. So now armed with a new pair of Saucony progrid stabil cs wides and a new holder for the nike+ I am ready to get back to running. I plan on taking it easy this week to let me ankle heal a little more and then hopefully another nice long run!!
Apparently, according to Peggy the nice lady at holidbird sports I roll my ankles inward. In addition because of my wide feet and the rolling ankles my feet give the image of having high arches when tested but actually roll inward so much they are flat. I love being weird. So I highly recommend that everyone get fitted for running shoes and go to holibird sports they really do have the BEST prices!!